Stress, anxiety, depression and other mental health problems, nutrient deficiency, environmental factors, medication effects .
According to the 2024 World Sleep Report, over 2 billion people worldwide suffer from sleep disturbances. Issues like difficulty falling asleep, frequent dreams, easy waking, and shallow sleep have become common in modern life.
Impact of Insomnia: Fatigue, poor concentration, memory decline, decreased learning, work, and social abilities, reduced energy, mood swings, irritability, tension, headaches, dizziness, and other physical symptoms related to sleep deprivation. Reduced immune function, leading to lower body resistance; hormonal imbalance, weakening the body’s repair functions and accelerating aging.
